- All whole grain or unprocessed foods
- Any fruits or vegetables
- Oatmeal
- Steel-Cut Oats
- Plain popcorn - lightly salted
- Brown rice
- Wild rice
- Wheat Germ
- Potatoes
- Wheat breads (Avoid White breads)
- Granary bread
- Pitta bread
- Wheat Bagel
- Wholegrain cereals
- High fiber breakfast cereals like All Bran and Fiber One
- Porridge
- Grits
- Oats
- Shredded wheat
- Whole wheat pretzels
- Muesli
- Cassava
- Corn
- Amaranth
- Oatcakes
- Pastas made with wheat like Macaroni or Spaghetti
- Whole Barley
- Buckwheat / Buckwheat pasta
- Quinoa
- Sprouted bread (Ezekiel bread) Any vegetables
- Artichokes
- Asparagus
- Arugula
- Green beans
- String beans
- Beets
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celeriac
- Celery
- Chervil
- Chicory
- Chives
- Collard Greens
- Cucumbers
- Squash
- Tomato
- Cucumbers
- Dandelion greens
- Dill pickles
- Eggplant
- Endive
- Garlic
- Garbanzo beans (chickpeas)
- Grapefruit
- Kale
- Kidney Beans
- Kohlrabi
- Leeks
- Lettuce
- Mushrooms
- Mustard greens
- Okra
- Onions
- Parsley leaves
- Pinto Beans
- Turnips
- Watercress
- Parsnips (raw/boiled)
- Peas
- Peppers (green/red)
- Pickles (sour/sweet)
- Pumpkin
- Radishes
- Rappini
- Rhubarb
- Rutabagas
- Sauerkraut
- Salsify
- Scallions
- Shallots
- Sorrel
- Soybeans
- Spinach
- Tomatoes
- Spirulina
- Swiss Chard
- Yams
- Sweet Potatoes
- Zucchini
- Water Cress Any Fruits
- Apples
- Apricots
- Asain Pears
- Bananas
- Blackberries
- Blackcurrants
- Blueberries
- Cantaloupe
- Cherry
- Cranberries
- Currants
- Damson plum
- Figs
- Goji Berries
- Grapes
- Honeydew melon
- Huckleberries
- Kiwi
- Kumquats
- Lemon
- Limes
- Loganberries
- Mangoes
- Melon
- Muskmelons
- Navy beans
- Nectarines
- Papaya
- Pineapple
- Plums
- Pomegranates
- Prunes
- Oranges
- Peach
- Pear
- Plum
- Avocado
- Raspberries
- Spaghetti Squash
- Strawberries
- Quince
- Tangerines
- Watermelon
Goods that'll help you lose weight fast
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