Week 2

I lost 10 pounds down to 216lbs

2015 weight loss Dieting Program

today start a new day my goal is to lose 30 pounds over the next 3 months.  I'm going to start off by going to the gym at least 4 Times-Dispatch a week working hard on cardio ,abs and weights.  I'm also going to change my diet and start eating healthy. 226 lbs

Free Callorie Counter

http://www.myfitnesspal.com

How fruits & veggies burn fat

Fruits & vegetables high in vitamin C like Oranges, lemons & pineapples liquefy (or burn off) body fat so the fat can be easily flushed out of your body and you need to eat RAW fruits & vegetables because…
Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down.
2. OatmealOatmeal is loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high at the same time and…
If you eat oatmeal about 1-to-2 hours before doing your weight loss workout… Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster and…
It's better to eat steel-cut oats, plain or natural oatmeal & not the flavored oatmeal packets that contain lots of sugar.
Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables.
Dairy products
Dairy products or foods high in calcium like Low-fat yogurt, cheese, & milk breakdown fat cells faster and in a recent study…
People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger and dairy products also contain high quality proteins that help suppress appetite.
4. Any kind of raw nutsEat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat faster & produce more testosterone but… Make sure you eat raw & organic nuts instead of roasted & salted to get the full weight loss benefits.
5. ApplesEat apples so the pectin found in apples can prevent your body from absorbing too much fat and… The pectin from apples causes your body to release fat and…
Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won't gain weight and in a study done in Brazil…
People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.
6. Brazil Nuts
Brazil Nuts are rich in selenium and selenium is needed by your body to make thyroid hormones that are responsible for keeping your metabolism high.
7. FishEat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin (Leptin means "thin" in Greek).
Leptin suppresses your appetite and Leptin determines whether you store the calories you eat as fat or if you burn the calories you eat for energy.
8. SpicesAdd spices to your foods like chili peppers, jalapeno peppers, cayenne peppers or hot mustard to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating spices and…
Dr. Henry at Oxford University proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and In a British Study… Spicy mustard made people burn an extra 45-to-75 calories over 3 hours and…
Garlic is a strong diuretic that can help you flush out excess water weight plus… Spices foods can reduce your appetite by increasing your body's norepinephrine and epinephrine levels and…
Gingerol (the active ingredient in ginger) increases growth hormone production which increases the amount of fat released from your fat stores to be burned as fuel.
9. Organic BeefOrganic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a healthy fat that helps you burn fat and…
According to The International Journal of Obesity… People who took CLA lost belly fat by reducing their waistlines by 1.2 inches without making any diet or lifestyle changes.
10. Resistant starch Resistant starch is just another kind of dietary fiber but According to a study done at the University of Colorado…
You'll burn 20-to-30% more fat by including more foods loaded with resistant starch like navy beans, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals and…
Resistant starch also prevents your body from storing too much fat and like other types of dietary fiber… Resistant starch also makes you feel fuller longer so you'll never gain weight (and only lose weight).
11. Avocados
Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat

Goods that'll help you lose weight fast

1. All whole grain or unprocessed foods
2. Any fruits or vegetables 
3. Oatmeal 
4. Steel-Cut Oats
5. Plain popcorn - lightly salted
6. Brown rice
7. Wild rice
8. Wheat Germ
9. Potatoes
10. Wheat breads (Avoid White breads)
11. Granary bread
12. Pitta bread
13. Wheat Bagel
14. Wholegrain cereals
15. High fiber breakfast cereals like All Bran and Fiber One
16. Porridge
17. Grits
18. Oats
19. Shredded wheat
20. Whole wheat pretzels
21. Muesli
22. Cassava
23. Corn
24. Amaranth
25. Oatcakes
26. Pastas made with wheat like Macaroni or Spaghetti
27. Whole Barley
28. Buckwheat / Buckwheat pasta
29. Quinoa
30. Sprouted bread (Ezekiel bread)
Any vegetables

31. Artichokes
32. Asparagus
33. Arugula
34. Green beans
35. String beans
36. Beets
37. Broccoli
38. Brussels sprouts
39. Cabbage
40. Carrots
41. Cauliflower
42. Celeriac
43. Celery
44. Chervil
45. Chicory
46. Chives
47. Collard Greens
48. Cucumbers
49. Squash
50. Tomato
51. Cucumbers
52. Dandelion greens
53. Dill pickles
54. Eggplant
55. Endive
56. Garlic
57. Garbanzo beans (chickpeas)
58. Grapefruit
59. Kale
60. Kidney Beans
61. Kohlrabi
62. Leeks
63. Lettuce
64. Mushrooms
65. Mustard greens
66. Okra
67. Onions
68. Parsley leaves
69. Pinto Beans
70. Turnips
71. Watercress
72. Parsnips (raw/boiled)
73. Peas
74. Peppers (green/red)
75. Pickles (sour/sweet)
76. Pumpkin
77. Radishes
78. Rappini
79. Rhubarb
80. Rutabagas
81. Sauerkraut
82. Salsify
83. Scallions
84. Shallots
85. Sorrel
86. Soybeans
87. Spinach
88. Tomatoes
89. Spirulina
90. Swiss Chard
91. Yams
92. Sweet Potatoes
93. Zucchini
94. Water Cress
Any Fruits

1. Apples
2. Apricots
3. Asain Pears
4. Bananas
5. Blackberries
6. Blackcurrants
7. Blueberries
8. Cantaloupe
9. Cherry
10. Cranberries
11. Currants
12. Damson plum
13. Figs
14. Goji Berries
15. Grapes
16. Honeydew melon
17. Huckleberries
18. Kiwi
19. Kumquats
20. Lemon
21. Limes
22. Loganberries
23. Mangoes
24. Melon
25. Muskmelons
26. Navy beans
27. Nectarines
28. Papaya
29. Pineapple
30. Plums
31. Pomegranates
32. Prunes
33. Oranges
34. Peach
35. Pear
36. Plum
37. Avocado
38. Raspberries
39. Spaghetti Squash
40. Strawberries
41. Quince
42. Tangerines
43. Watermelon

Here's a bigger list of Foods NOT to eat when trying to lose weight

1. Fried foods
2. Hamburgers & French fries
3. Table sugar
4. Plain Jam
5. salted nuts
6. smoked nuts
7. refried beans
8. Baked Beans
9. Chocolate Fudge
10. Candy
11. Toffee
12. Gums
13. Boiled sweets
14. Mint Sweets
15. Liquorice
16. Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
17. Soft drinks
18. Tinned fruits
19. Chutney
20. Pickle
21. bacon
22. sausage
23. cured meats
24. ham
25. fatty cuts of steak like T-bone & rib-eye
26. Puddings
27. Corn syrup
28. Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
29. Cake
30. Bread made with white flour
31. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
32. All baked goods made with white flour
33. Coffee
34. Biscuits
35. Fast foods
36. Pasta made with white flour
37. Canned fruits w/added sugar
38. Most packaged cereals
39. Alcohol can slow your metabolism down by 73%
40. Potato chips
41. Popcorn
42. Cookies
43. Ice cream
44. Cakes
45. Pies
46. All deserts
47. Artificial sweeteners
48. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.

Cabbage Soup Diet

The cabbage soup diet is a limited foods diet. Cabbage soup is the main part of the diet and is eaten often throughout the day. Be sure to consult your doctor before starting any diet.

Cabbage Soup Diet Recipe: Ingredients: 6 Large Green Onions 2 Green Peppers 1-2 Cans Diced Tomatoes 1 Bunch Celery 1 Package Lipton Onion Soup Mix 1-2 Cubes of Bouillion (if desired) 1 head cabbage Directions: 1. Cut all vegetables into small pieces and cover with water. 2. Bring to a hard boil and boil for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender. 3. Season to taste with salt, pepper, oregano, parsley, etc.

The Cabbage Soup Diet Plan

Remember, eat the cabbage soup at least once every day.
Day One:
Cabbage Soup and Fruit
Eat all of the cabbage soup and fruit you want (with the exception of bananas, they are not allowed). Eat only the cabbage soup and fruit for the first day. You may drink unsweetened tea, cranberry juice and water throughout the day.

Day Two:
Cabbage Soup and Vegetables
Eat all of the cabbage soup and fresh, raw or cooked vegetables of your choice. Try to eat green, leafy vegetables and avoid starchy vegetables. You may have a baked potato with butter with dinner. Do not eat fruit today.

Day Three:
Cabbage Soup and Fruit and Vegetables
This is a combination of Days One and Two. You may eat all the soup, fruits and vegetables you want. You may not have starchy vegetables at all (no potato today).

Day Four:
Cabbage Soup and Bananas and Skim Milk
Eat as much of the cabbage soup as you want, along with up to eight bananas and as many glasses of skim milk as you desire.

Day Five:
Cabbage Soup and Beef And Tomatoes
Today you can have as much of the cabbage soup as you want, along with 10-20 ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water today. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (the chicken must be skinless).

Day Six:
Cabbage Soup and Beef and Vegetables
You may have as much beef and vegetables as you want today, along with as much of the cabbage soup as you like. Stay away from starchy vegetables.

Day Seven:
Cabbage Soup and Brown Rice, Vegetables, and Unsweetened Fruit Juices
Eat as much of the above as you wish. Do not let yourself get hungry. Eat with as much cabbage soup as you like.