| Activity & Speed | 130 Pounds | 160 Pounds | 190 Pounds |
| Walking, 3.0 mph (20:00/mile) | 63 | 78 | 92 |
| Walking, 3.5 mph (17:09/mile) | 79 | 97 | 115 |
| Walking, 4.0 mph (15:00/mile) | 96 | 118 | 140 |
| Walking, 4.5 mph (13:20/mile) | 107 | 132 | 156 |
| Jogging, 5.0 mph (12:00/mile) | 114 | 140 | 167 |
| Jogging, 5.5 mph (10:55/mile) | 122 | 150 | 178 |
| Running, 6.0 mph (10:00/mile) | 129 | 159 | 189 |
| Running, 6.5 mph (9:14/mile) | 137 | 169 | 200 |
| Running, 7.0 mph (8:34/mile) | 145 | 178 | 212 |
| Running, 7.5 mph (8:00/mile) | 152 | 187 | 222 |
| Running, 8.0 mph (7:30/mile) | 160 | 197 | 234 |
| Running, 8.5 mph (7:04/mile) | 168 | 207 | 246 |
| Running, 9.0 mph (6:40/mile) | 175 | 215 | 256 |
| Running, 9.5 mph (6:19/mile) | 183 | 225 | 267 |
| Running, 10.0 mph (6:00/mile) | 191 | 235 | 279 |
The Best Calories Burned in 20 Minutes - Walking / Jogging / Running
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