Eating Healthy Junk Food

Eating healthy junk food depends upon what you consider to be healthy and what you consider to be junk food. My definition of healthy will be defined as something that is not really bad or unhealthy for you. My definition of junk food will be primarily snacks, fast foods and those foods typically not seen as the best choices of foods to eat.

Obviously some junk foods are just plain unhealthy. If they weren’t, we would not even have the term junk food. Some junk food may not be the greatest thing to eat either, but in moderation perhaps, it is OK to enjoy from time to time. I expect to find some junk foods that are neither real good nor bad, which is the beginning of my good list.

But you don't need to eat junk food as a snack, in stead. Eat some fruit or yogurt.  Give it a crunch with a rice cake. Add all 3 to make a good snack. You can even make a salad.  Eating a healthy snack will help you loose weight whilekeping your stomach full.

Just stay away from the real junkfood, like chips, snacks, candy's and all the other fattening foods. Stick to all natural fruits and vegetables.