I currently weigh 215lbs. My goal is to get to about 180lbs.
Here is a picture before my Diet.
1/3/2012 5"9 215lbs.
The Start of My New Diet.
For starters, I am cutting out all junk food. Then I will start to watch my calorie intake. After doing a calorie calculation. I burn around 3500 calories a day. If my intake is less then that. I will start to loose weight. I also signed up to the gym. My plan is to exercise 3 times a week. 30 minutes of cardio and 30 minutes of lifting weights.
I currently weigh 215lbs. My goal is to get to about 180lbs.
Here is a picture before my Diet.
1/3/2012 5"9 215lbs.
I currently weigh 215lbs. My goal is to get to about 180lbs.
Here is a picture before my Diet.
1/3/2012 5"9 215lbs.
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